Sharing Hope for a Brighter Tomorrow
God is able to do exceedingly abundantly above all we can ask or imagine. Ephesians 3:20
From Surviving to Thriving
Breathing Techniques
4-7-8 Breathing
4-7-8 breathing reduces anxiety and helps the body shift from fight/flight to rest/digest.
Physiological Sigh
Use the physiological sigh to instantly reduce stress and restore calmness.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.