Sharing Hope for a Brighter Tomorrow
God is able to do exceedingly abundantly above all we can ask or imagine. Ephesians 3:20
God is able to do exceedingly abundantly above all we can ask or imagine. Ephesians 3:20
4-7-8 breathing reduces anxiety and helps the body shift from fight/flight to rest/digest.
Use the physiological sigh to instantly reduce stress and restore calmness.
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